Sports Dietitian Logan UT

This page provides useful content and local businesses that give access to Sports Dietitians in Logan, UT. You will find helpful, informative articles about Sports Dietitians, including "Pass the Carbohydrates, Please". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Logan, UT that will answer all of your questions about Sports Dietitians.

Bonnie R Farmer
(435) 792-6491
655 E 1300 N
Logan, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Vicki Linton
(801) 571-7348
1007 E. Southfork
Draper, UT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Suzanne O Ware
(801) 581-8578
85 Medical Dr,# 201
Salt Lake City, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sheralee D Petersen
(801) 281-4278
5292 College Dr,# 201
Salt Lake City, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight No More
(435) 628-5673
640 E 700 S,# 2
St George, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cynthia W White, RD
(435) 792-1707
2370 N 1250 E
North Logan, UT
 
Russ Barton
(801) 554-1673
896 E. Loredo Drive
Sandy, UT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Christie A Benton
(435) 688-4184
544 S 400 E
St George, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Total Wellness Intl Inc
(801) 434-8129
1163 S 1680 W
Orem, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kim M Davy-Mcclure
(801) 314-4500
5770 S 250 E,# 310
Murray, UT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Pass the Carbohydrates, Please

Intense training can create big muscles and improve speed and performance. But heavy training can also stress athletes' bodies, draining them of the ability to effectively repair themselves or fight off disease. Research has suggested that decreased glutamine, an amino acid formed in the body, might be one reason for impaired immune systems during intense training.

These researchers attempted to understand the way carbohydrates in the diet and intensity of exercise affected glutamine levels in the blood and muscles. They tested five male bike racers during three days of intense exercise on two different diets. One diet regimen provided 45% of the calories from carbohydrates, and the other was 70% carbohydrate. At different times in the study, the athletes' blood was drawn and their muscles were tested to see how much glutamine was present in the muscles.

The study showed that the high-carbohydrate diet resulted in higher levels of glutamine in the blood throughout the days of intense exercise. Concentrations within the muscles, however, were about the same with each diet. The authors noted a small decrease in muscle glutamine while on the lower carbohydrate diet, although it wasn't that significant. They suggest that future research should include more subjects to get a better idea of glutamine concentrations in the muscles.

The study also showed that the amount of dietary carbohydrate did not affect levels of glycogen within the muscles. (Glycogen is basically extra carbohydrates stored in the muscles and liver.) Glycogen is needed to help the body form glutamine. The authors feel it is possible that their study's restriction on eating until two hours after exercise affected this measurement. They also feel it is possible that tissue damage from the intense exercise may have kept the glycogen levels low after exercise.

It appears that a diet higher in carbohydrates reduces the amount of protein taken in by the athlete. The higher carbohydra...

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