Tai Chi for Seniors Clinton MD

This page provides useful content and local businesses that give access to Tai Chi for Seniors in Clinton, MD. You will find helpful, informative articles about Tai Chi for Seniors, including "Slow and Steady: Tai Chi Chuan Offers Improved Stability for Older People". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Clinton, MD that will answer all of your questions about Tai Chi for Seniors.

Upper Marlboro Martial Arts and Wellness Ctr
(301) 574-4515
6417 S Crain Hwy
Upper Marlboro, MD
Martial Art Styles
Tai chi, Tang Soo Do

Data Provided By:
U.S. Tae Kwon Do College
(703) 690-5425
8921 Ox Rd
Lorton, VA
Martial Art Styles
Aikido, Brazilian Jujitsu, Hapkido, Judo, Karate, Kendo, Kick Boxing, Kung Fu, Ninjutsu, Tae Kwon Do, Tai chi, Tang Soo Do

Data Provided By:
Tai Sophia Institute
(410) 888-9048
7750 Montpelier Road
Laurel, MD
Acupuncture, Energy Healing, Feng Shui, Herbology, Integrative Medicine, Life Coaching, Meditation, Nutrition, Qi Gong, Reiki, Tai Chi, Traditional Chinese Medicine, Wellness Centers, Yoga
Associated Hospitals
Student Clinic

Chinese Boxing Academy
(410) 325-7284
Galleria Shopping Center
Lutherville, MD
Martial Art Styles
Tai chi, Pa Kua

Data Provided By:
Jing Ying Institute of Kung Fu & Tai Chi
(410) 431-5200
1195 Baltimore Annapolis Blvd #6
Arnold, MD
Martial Art Styles
Arnis, Kung Fu, Tai chi, Wushu

Data Provided By:
Arlington Kung Fu, Tai Chi, and Kettlebell at White Birch School
(703) 920-9746
2526 Columbia Pike
Arlington, VA
Martial Art Styles
Kung Fu, Tai chi

Data Provided By:
American Tai Chi Ctr
(301) 565-0665
8241 Georgia Ave #2
Silver Spring, MD
Martial Art Styles
Tai chi

Data Provided By:
Freestate Martial Arts
(410) 729-0333
672 Old Mill Rd
Millersville, MD
Martial Art Styles
Kung Fu, Tai chi

Data Provided By:
White Birch Kung Fu & Tai Chi
(410) 877-9291
2205 Bel Air Rd #C
Fallston, MD
Martial Art Styles
Kung Fu, Tai chi

Data Provided By:
East Coast Martial Arts
(410) 268-1508
1925 Lincoln Dr
Annapolis, MD
Martial Art Styles
Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

Data Provided By:
Data Provided By:

Slow and Steady: Tai Chi Chuan Offers Improved Stability for Older People

A major concern for elderly people is avoiding falls that could break bones or cause other injuries. About 30% of people over age 65 suffer a fall at some point, and half of those people fall more than once. Good physical conditioning, strong muscles, and flexibility can help people avoid falls. But most exercise programs are too fast and furious for older people.

That's where Tai Chi Chuan comes in. Also called "Chinese shadow boxing," this ancient form of exercises uses slow, steady movements. Tai Chi involves a series of graceful movements linked together. The body constantly but slowly shifts from foot to foot with a low center of gravity. Tai Chi emphasizes deep breathing and concentration.

This study in Taiwan compared the balancing abilities of two groups of people. One group had practiced Tai Chi every day for at least 30 minutes. They had been practicing Tai Chi for two to 35 years. The control group did not do Tai Chi. People in both groups were over age 65 and were active and fit. Researchers measured subjects' ability to balance for 20 seconds under increasingly difficult conditions. Subjects stood on a platform that swayed and were given increasingly confusing visual feedback or had to balance with their eyes closed. (Vision helps us compensate for lack of balance.) Subjects also did tests that involved shifting from foot to foot in specific patterns at different speeds.

Results showed no difference between the two groups in the simpler balanci...

Click here to read the rest of this article from eOrthopod.com

Local Events

7Th Anniversary Expo & Networking
Dates: 11/5/2020 – 11/5/2020
View Details