Tai Chi for Seniors Commerce City CO

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Colorado School of Traditional Chinese Medicine - Student Clinic
(303) 329-6355
1441 York Street
Denver, CO
Specialty
Acupuncture, Herbology, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na

Dr. Yuli Gao
(720) 890-8001
1433 S. Larkspur Ct.
Lafayette, CO
Specialty
Acupressure, Acupuncture, Herbology, Light Therapy, Massage Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Shanghai Acupuncture & Herbs Clinic

American Isshinryu Karate Schools
(303) 427-7668
682 W 84th Ave
Thornton, CO
Martial Art Styles
Isshin Ryu, Karate, KenJutsu, Tai chi

Data Provided By:
Taoist Tai Chi Society of CO
(303) 623-5163
1060 Bannock St
Denver, CO
Martial Art Styles
Tai chi

Data Provided By:
Denver Tai Chi Academy
(303) 761-4626
3715 S Bannock St
Englewood, CO
Martial Art Styles
Tai chi

Data Provided By:
Denise Cook
(303) 870-8097
located inside Illuminate Gym,5996 S Holly St.
Greenwood Village, CO
Specialty
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga

Colorado Budo Center
(303) 427-7668
680 W 84th Ave
Thornton, CO
Martial Art Styles
Iaido, Isshin Ryu, Karate, KenJutsu, Kobudo, Tai chi

Data Provided By:
Taoist Tai Chi Society
(303) 623-5163
1060 Bannock Street
Denver, CO
Martial Art Styles
Tai chi

Data Provided By:
United Studios of Self Defense
(303) 466-3229
6550 W 120th Ave
Broomfield, CO
Martial Art Styles
Karate, Kick Boxing, Kung Fu, Tai chi

Data Provided By:
Wah Lum Kung Fu & Tai Chi
(303) 799-9888
9025 E Mineral Cir #250
Centennial, CO
Martial Art Styles
Kung Fu, Tai chi

Data Provided By:
Data Provided By:

Slow and Steady: Tai Chi Chuan Offers Improved Stability for Older People

A major concern for elderly people is avoiding falls that could break bones or cause other injuries. About 30% of people over age 65 suffer a fall at some point, and half of those people fall more than once. Good physical conditioning, strong muscles, and flexibility can help people avoid falls. But most exercise programs are too fast and furious for older people.

That's where Tai Chi Chuan comes in. Also called "Chinese shadow boxing," this ancient form of exercises uses slow, steady movements. Tai Chi involves a series of graceful movements linked together. The body constantly but slowly shifts from foot to foot with a low center of gravity. Tai Chi emphasizes deep breathing and concentration.

This study in Taiwan compared the balancing abilities of two groups of people. One group had practiced Tai Chi every day for at least 30 minutes. They had been practicing Tai Chi for two to 35 years. The control group did not do Tai Chi. People in both groups were over age 65 and were active and fit. Researchers measured subjects' ability to balance for 20 seconds under increasingly difficult conditions. Subjects stood on a platform that swayed and were given increasingly confusing visual feedback or had to balance with their eyes closed. (Vision helps us compensate for lack of balance.) Subjects also did tests that involved shifting from foot to foot in specific patterns at different speeds.

Results showed no difference between the two groups in the simpler balanci...

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