Tai Chi for Seniors Jacksonville AR

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Ahrang Martial Arts
(501) 812-5464
4552 John F Kennedy Blvd
N Little Rock, AR
Martial Art Styles
Jujitsu, Kendo, Kick Boxing, Tae Kwon Do, Tai chi, KingTooKi

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Little Rock Martial Arts
(501) 224-1222
9808 N Rodney Parham
Little Rock, AR
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

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Greenbrier Ata Taekwondo
(501) 679-0470
57 S Broadview St
Greenbrier, AR
Martial Art Styles
Karate, Tai chi, Tiny Tigers

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Little Rock Taekwondo Academy
(501) 224-1222
9808 N Rodney Parham Rd
Little Rock, AR
Martial Art Styles
Tae Kwon Do, Tai chi

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Grandmaster Hans Martial Arts of Greenbrier
(501) 733-5003
Business Park Drive
Greenbrier, AR
Martial Art Styles
Hapkido, Judo, Jujitsu, Karate, Kendo, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Youn Wha Ryu

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Little Rock Taekwondo Academy
(501) 224-1222
9808 N Rodney Parham Rd
Little Rock, AR
Martial Art Styles
Tae Kwon Do, Tai chi

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Grandmaster Hans Martial Arts of Conway
(501) 733-5003
1780 Old Morrilton Highway
Conway, AR
Martial Art Styles
Aikido, Hapkido, Judo, Jujitsu, Kung Fu, Tae Kwon Do, Tai chi, Tang Soo Do, Youn Wha Ryu, After School Academy

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Malmo Martial Arts
(479) 640-4455
1000 SE 5th Street
Bentonville, AR
Martial Art Styles
Arnis, Jeet Kune do, Kick Boxing, Kung Fu, Silat, Tai chi, Wushu, Ogichidaakana, Pencak Silat, Kun Tao

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Little Rock Martial Arts
(501) 224-1222
9808 N Rodney Parham
Little Rock, AR
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

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Grandmaster Hans Martial Arts of Conway
(501) 733-5003
1780 Old Morrilton Highway
Conway, AR
Martial Art Styles
Aikido, Hapkido, Judo, Jujitsu, Kung Fu, Tae Kwon Do, Tai chi, Tang Soo Do, Youn Wha Ryu, After School Academy

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Slow and Steady: Tai Chi Chuan Offers Improved Stability for Older People

A major concern for elderly people is avoiding falls that could break bones or cause other injuries. About 30% of people over age 65 suffer a fall at some point, and half of those people fall more than once. Good physical conditioning, strong muscles, and flexibility can help people avoid falls. But most exercise programs are too fast and furious for older people.

That's where Tai Chi Chuan comes in. Also called "Chinese shadow boxing," this ancient form of exercises uses slow, steady movements. Tai Chi involves a series of graceful movements linked together. The body constantly but slowly shifts from foot to foot with a low center of gravity. Tai Chi emphasizes deep breathing and concentration.

This study in Taiwan compared the balancing abilities of two groups of people. One group had practiced Tai Chi every day for at least 30 minutes. They had been practicing Tai Chi for two to 35 years. The control group did not do Tai Chi. People in both groups were over age 65 and were active and fit. Researchers measured subjects' ability to balance for 20 seconds under increasingly difficult conditions. Subjects stood on a platform that swayed and were given increasingly confusing visual feedback or had to balance with their eyes closed. (Vision helps us compensate for lack of balance.) Subjects also did tests that involved shifting from foot to foot in specific patterns at different speeds.

Results showed no difference between the two groups in the simpler balanci...

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