Tobacco Cessation Programs Grand Forks ND

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Regional Evaluation and Counseling
(701) 746-4944
1407 24th Avenue South
Grand Forks, ND
 
Outpatient Care in Grand Forks
(701) 732-2300
1451 44th Ave S # A
Grand Forks, ND
 
University of North Dakota
(701) 777-2127
200 McCannel Hall
Grand Forks, ND
 
Agassiz Associates PLLC
(701) 746-6336
1407 24th Avenue South
Grand Forks, ND
 
Glenmore Recovery Center
(218) 773-4994
1424 Central Avenue NE
East Grand Forks, MN
 
Northeast Human Service Center
(701) 795-3000
151 South 4th Street
Grand Forks, ND
 
Growing Together Inc
(701) 837-4989
107 Conklin Avenue
Grand Forks, ND
 
Drake Counseling
(701) 732-2300
1451 44th Avenue South
Grand Forks, ND
 
Centre Inc
(701) 775-2681
201 4th Street South
Grand Forks, ND
 
Douglas Place Inc
(218) 793-0420
1111 Gateway Drive
East Grand Forks, MN
 

Tobacco Cessation

A Patient's Guide to Tobacco Cessation

Introduction

Congratulations! If you are reading this Patient's Guide to Tobacco Cessation, you have taken the first step toward helping yourself (or perhaps a loved one) forge a new path toward health and renewal.

It will come as no surprise to you that tobacco use remains the underlying cause of disease, illness, and even death for many, many people. But did you know that tobacco use is linked with twice as many deaths each year in the United States as AIDS, alcohol and other drug abuse, car accidents, fires, and suicides all combined together.

You will notice the term “tobacco cessation” rather than “smoking cessation.” That's because many people don't smoke, they chew tobacco. This type of tobacco is referred to as spit tobacco, smokeless tobacco, or chewing tobacco. And smoking doesn't just refer to cigarette smokers but also to pipe and cigar smokers.

This guide will help you understand

  • why you should stop smoking or using tobacco products
  • why it is so hard to stop smoking or using tobacco products
  • what treatment options are available

Why should I stop smoking (or using tobacco)?

Smoking and the use of tobacco products are associated with a number of chronic diseases, including chronic pulmonary diseases (COPD), cataracts, and cardiovascular conditions (e.g., high blood pressure, heart disease, stroke).

Tobacco use increases the risk of lung cancer and is the single most preventable cause of cancer death. Tobacco use is also linked with cancer in many other parts of the body (e.g., head, neck, throat, bladder, cervix, kidney, pancreas, stomach).

Smoking in particular harms nearly every organ of the body, damaging the smoker's overall health even when it does not cause a specific illness. The 4000 chemical compounds in cigarette smoke make the heart beat faster and harder, narrow blood vessels, and increase blood pressure. Smokers are at an increased risk of developing diabetes, heart disease, major depression, and suicide and other problem behaviors.

For those who smoke, quitting smoking affects not only your health but also the health of those around you. The adverse effects of second-hand (passive) smoke (also known as environmental tobacco smoke or ETS) have been clearly shown in many studies.

The Surgeon General has concluded that exposure to passive smoke increases the risk of sudden infant death syndrome (SIDS), respiratory infections, ear problems, asthma, heart disease, and lung cancer in children and other family members who do not smoke but who are exposed to it on a daily basis. Exposure to second-hand smoke is also an occupational hazard in individuals working in bars, restaurants, or other places that are not smoke-free.

But the good news is that individuals who start smoking early in life (i.e., during their teen years and early 20s) but who quit before middle-age can avoid much of the risk of tobacco-related diseases and death. A...

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