Tobacco Cessation Programs Montrose CO

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Touchstone Counseling Center
(970) 249-2872
118 North Cascade Street
Montrose, CO
 
Touchstone Counseling Center
(970) 249-2872
118 North Cascade Street
Montrose, CO
Services Provided
Substance abuse treatment
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders
Language Services
Spanish

Acacia Counseling Inc
(303) 254-9333
12061 Pennsylvania Street
Thornton, CO
 
Midwestern Colorado Mental Health Ctr
(970) 327-4449
1350 Aspen Street
Norwood, CO
 
San Luis Valley Mental Health Center
(719) 589-3671
8745 County Road 9 South
Alamosa, CO
 
Sandra Galbreth
(970) 209-7159
Montrose, CO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

The Center for Mental Health
(970) 252-3225
PO Box 1208
Montrose, CO
Services Provided
Outpatient Mental Health and Substance Abuse Therapy
Types of Care
Outpatient clinical programs and 24-hour emergency services
Language Services
English, Spanish

A New Start
(303) 670-1728
6901 South Pierce Street
Littleton, CO
 
A Turning Point of
(719) 550-1011
5160 North Union Boulevard
Colorado Springs, CO
 
Crossover Counseling Inc
(303) 757-4700
3801 East Florida Avenue
Denver, CO
 

Tobacco Cessation

A Patient's Guide to Tobacco Cessation

Introduction

Congratulations! If you are reading this Patient's Guide to Tobacco Cessation, you have taken the first step toward helping yourself (or perhaps a loved one) forge a new path toward health and renewal.

It will come as no surprise to you that tobacco use remains the underlying cause of disease, illness, and even death for many, many people. But did you know that tobacco use is linked with twice as many deaths each year in the United States as AIDS, alcohol and other drug abuse, car accidents, fires, and suicides all combined together.

You will notice the term “tobacco cessation” rather than “smoking cessation.” That's because many people don't smoke, they chew tobacco. This type of tobacco is referred to as spit tobacco, smokeless tobacco, or chewing tobacco. And smoking doesn't just refer to cigarette smokers but also to pipe and cigar smokers.

This guide will help you understand

  • why you should stop smoking or using tobacco products
  • why it is so hard to stop smoking or using tobacco products
  • what treatment options are available

Why should I stop smoking (or using tobacco)?

Smoking and the use of tobacco products are associated with a number of chronic diseases, including chronic pulmonary diseases (COPD), cataracts, and cardiovascular conditions (e.g., high blood pressure, heart disease, stroke).

Tobacco use increases the risk of lung cancer and is the single most preventable cause of cancer death. Tobacco use is also linked with cancer in many other parts of the body (e.g., head, neck, throat, bladder, cervix, kidney, pancreas, stomach).

Smoking in particular harms nearly every organ of the body, damaging the smoker's overall health even when it does not cause a specific illness. The 4000 chemical compounds in cigarette smoke make the heart beat faster and harder, narrow blood vessels, and increase blood pressure. Smokers are at an increased risk of developing diabetes, heart disease, major depression, and suicide and other problem behaviors.

For those who smoke, quitting smoking affects not only your health but also the health of those around you. The adverse effects of second-hand (passive) smoke (also known as environmental tobacco smoke or ETS) have been clearly shown in many studies.

The Surgeon General has concluded that exposure to passive smoke increases the risk of sudden infant death syndrome (SIDS), respiratory infections, ear problems, asthma, heart disease, and lung cancer in children and other family members who do not smoke but who are exposed to it on a daily basis. Exposure to second-hand smoke is also an occupational hazard in individuals working in bars, restaurants, or other places that are not smoke-free.

But the good news is that individuals who start smoking early in life (i.e., during their teen years and early 20s) but who quit before middle-age can avoid much of the risk of tobacco-related diseases and death. A...

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