Sports Medicine Physicians Arlington Heights IL

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NovaCare Rehabilitation - Palatine
(847) 701-4985
220 N Smith Street
Palatine, IL
Promotion
We accept all major medical insurance
Call to schedule a complementary screening
Hours
Monday 6:30 AM - 7:00 PM
Tuesday 7:00 AM - 2:30 PM
Wednesday 6:30 AM - 7:00 PM
Thursday 11:00 AM - 7:00 PM
Friday 6:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Achieve Orthopedic Rehab Institute
(847) 901-3483
1365 Wiley Rd
Schaumburg, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Flexeon Rehabilitation
(630) 426-9900
211 West Grand Ave
Bensenville, IL
Promotion
Call today and set up a free screening at any of our 15 facilities!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Physical Therapy
(630) 748-4842
721 W Lake St
Addison, IL
Hours
Monday 6:00 AM - 6:00 PM
Tuesday 6:00 AM - 6:00 PM
Wednesday 6:00 AM - 6:00 PM
Thursday 6:00 AM - 6:00 PM
Friday 6:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - O'Hare
(773) 417-1922
8623 W. Bryn Mawr Ave
Chicago, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 8:00 AM - 4:30 PM
Tuesday 7:00 AM - 4:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 7:00 AM - 4:30 PM
Friday 7:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthotics & Prosthetic Therapy, Physical Therapists

NovaCare Rehabilitation - Mt. Prospect
(847) 780-7761
301 E. Rand Rd
Mount Prospect, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, Physical Therapists, Sports Medicine

NovaCare Rehabilitation - Lake Zurich
(847) 886-9112
884 S Rand Road
Lake Zurich, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Pediatrics, Physical Therapists, Sports Medicine, Women's Health

Ryndak Physical Therapy
(630) 426-1614
136 W Lake St
Bloomingdale, IL
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Nova Care Rehabilitation - Avondale
(773) 417-1028
6325 N Avondale Avenue Suite C2
Chicago, IL
Hours
Monday 11:30 AM - 8:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 11:30 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Achieve Orthopedic Rehab Institute
(312) 429-6943
850 Busse Hwy
Park Ridge, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com