Sports Medicine Physicians Bangor ME

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Select Physical Therapy - Bangor
(207) 358-4776
12 Stillwater Ave
Bangor, ME
Hours
Monday 7:00 AM - 4:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health

John C Bjorn
(207) 469-7371
110 Broadway
Bucksport, ME
Specialty
Family Practice, Physical Medicine and Rehabilitation

Data Provided By:
Wakeland, Tim - Healthworks
(207) 262-1820
900 Broadway
Bangor, ME

Data Provided By:
Premier Physical Therapy - Lakes Region
(207) 370-7991
316 Portland Road
Bridgton, ME
Hours
Monday 8:00 AM - 3:45 PM
Tuesday 8:00 AM - 3:45 PM
Wednesday 8:00 AM - 3:45 PM
Thursday 8:00 AM - 3:45 PM
Friday 8:00 AM - 3:45 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Saco Bay Orthopaedic & Sports Physical Therapy, Inc- Windham
(207) 331-5261
4 Commons Avenue
Windham, ME
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Susana Ortiz
(207) 973-8623
905 Union St
Bangor, ME
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Kenneth Morse, MD
(207) 947-8381
404 State Street
Bangor, ME
Specialty
Orthopedic Surgeon, Sports Medicine

Saco Bay Orthopaedic & Sports Physical Therapy, Inc-Saco
(207) 331-5652
400 North Street
Saco, ME
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Port City Physical Therapy - Falmouth
(207) 370-8960
20 Northbrook Dr
Falmouth, ME
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Riverview Physical Therapy - Yarmouth
(207) 358-4716
50 Forest Falls Dr
Yarmouth, ME
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Data Provided By:

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com