Sports Medicine Physicians Elkridge MD

This page provides useful content and local businesses that can help with your search for Sports Medicine Physicians. You will find helpful, informative articles about Sports Medicine Physicians, including "Hip Tips for Hockey Players". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Elkridge, MD that will answer all of your questions about Sports Medicine Physicians.

Columbia Physical Therapy
(410) 824-1248
8186 Lark Brown Rd Suite 302
Elkridge, MD
Promotion
Those patients of Columbia Physical Therapy will automatically receive 20% off massage therapy session. Those patients who refer friends and family for weight loss program will automatically receive one week of free food (worth $100)
Hours
Monday 8:30 AM - 5:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 11:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Glen Burnie
(410) 881-7386
200 Hospital Drive
Glen Burnie, MD
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 2:30 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Columbia
(443) 687-7543
10840 Little Patuxent Pkwy
Columbia, MD
Hours
Monday 7:00 AM - 6:45 PM
Tuesday 7:00 AM - 6:45 PM
Wednesday 7:00 AM - 6:45 PM
Thursday 7:00 AM - 6:45 PM
Friday 7:00 AM - 6:45 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Glen Burnie
(443) 292-6935
1406B Crain Hwy
Glen Burnie, MD
Hours
Monday 9:00 AM - 6:45 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 6:45 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Ellicott City
(410) 861-0980
9171 Baltimore National Pke
Ellicott City, MD
Hours
Monday 7:00 AM - 6:30 PM
Tuesday Closed
Wednesday 7:00 AM - 6:30 PM
Thursday 9:00 AM - 6:30 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Harbor Physical Therapy
(410) 999-0357
5500 Knoll North Dr
Columbia, MD
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Baltimore
(443) 535-1838
3350 Wilkens Ave
Baltimore, MD
Hours
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Ellicott City
(410) 657-2851
3290 North Ridge Road
Ellicott City, MD
Hours
Monday 7:30 AM - 7:00 PM
Tuesday 8:30 AM - 4:00 PM
Wednesday 7:30 AM - 7:00 PM
Thursday 8:45 AM - 7:15 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Bayside PT and Sports Rehabilitation - Glen Burnie
(410) 999-1904
308 Hospital Dr
Glen Burnie, MD
Hours
Monday 7:00 AM - 7:30 PM
Tuesday 7:00 AM - 7:30 PM
Wednesday 7:00 AM - 7:30 PM
Thursday 7:00 AM - 7:30 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Federal Hill
(410) 824-1281
871 E Fort Ave
Baltimore, MD
Hours
Monday 7:30 AM - 4:00 PM
Tuesday 11:00 AM - 8:00 PM
Wednesday 7:30 AM - 3:00 PM
Thursday 11:00 AM - 7:30 PM
Friday 7:30 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com