Sports Medicine Physicians Frederick MD

This page provides useful content and local businesses that can help with your search for Sports Medicine Physicians. You will find helpful, informative articles about Sports Medicine Physicians, including "Hip Tips for Hockey Players". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Frederick, MD that will answer all of your questions about Sports Medicine Physicians.

Active Physical Therapy of Frederick
(240) 397-5575
604 Solarex Ct, # 104
Frederick, MD
Promotion
Call today for an appointment! Same day appointments available!
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Certified Hand Therapist, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Germantown Physical Therapy
(301) 683-8238
20528 Boland Farm Rd # 211
Germantown, MD
Promotion
Call our office today to schedule an appointment!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 4:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Robert Johnson Thomas
(240) 566-3001
490l Prospect Blvd
Frederick, MD
Specialty
Sports Medicine

Data Provided By:
Joseph Ashwal
(301) 694-3111
56 Thomas Johnson Dr
Frederick, MD
Specialty
Family Practice, Sports Medicine

Data Provided By:
David Charles Johnson
(703) 729-5010
19455 Deerfield Ave
Lansdowne, VA
Specialty
Sports Medicine

Data Provided By:
Alliance Rehab & Physical Therapy-Lansdowne/Leesburg
(703) 349-4395
19450 Deerfield Ave #100
Leesburg, VA
Promotion
Call now, same day appointments available! Most insurances accepted. Hours may vary by location.
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Aquatic Therapy, Certified Hand Therapist, Lymphedema Program, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Active Physical Therapy of Germantown
(240) 780-2269
13247 Executive Park Terrace
Germantown, MD
Promotion
Call our office to schedule an appointment today! Same day appointments available!
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Certified Hand Therapist, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

David L Kowalk
(301) 663-9573
52 Thomas Johnson Dr
Frederick, MD
Specialty
Sports Medicine

Data Provided By:
Mihir M Jani
(301) 663-9573
52 Thomas Johnson Dr
Frederick, MD
Specialty
Sports Medicine

Data Provided By:
Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com