Sports Medicine Physicians Kalispell MT

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Scott Richard Jahnke
(406) 755-4488
3 Meridian Ct
Kalispell, MT
Specialty
Interventional Pain Management, Physical Medicine and Rehabilitation

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Kalispell Regional Medical Center
(406) 751-4520
205 Sunnyview Ln
Kalispell, MT

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Northwest Orthopedics & Sports Medicine LLC
(406) 752-6784
350 Heritage Way
Kalispell, MT

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Advanced Rehabilitation Services
(406) 752-7250
200 Commons Way
Kalispell, MT

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Physical Therapy Center of Great Falls
(406) 403-7024
2517 7th Ave S # A1
Great Falls, MT
Promotion
Please make an appointment when calling!
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Erik L Schroeder
(406) 752-7900
111 Sunnyview Ln
Kalispell, MT
Specialty
Family Practice, Sports Medicine

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Mountain Physical Therapy
(406) 862-9231
1297 Burns Way # 3
Kalispell, MT

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Orthopedic Rehab Inc
(406) 752-3597
111 Sunnyview Ln # B
Kalispell, MT

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Big Sky Physical Therapy
(406) 540-1135
316 W Spruce St
Missoula, MT
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Lymphedema Program, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Paul Michael Johnson, MD
(406) 488-2550
214 14th Ave SW
Sidney, MT
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1996

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Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

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