Sports Medicine Physicians Lexington Park MD

This page provides useful content and local businesses that can help with your search for Sports Medicine Physicians. You will find helpful, informative articles about Sports Medicine Physicians, including "Hip Tips for Hockey Players". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lexington Park, MD that will answer all of your questions about Sports Medicine Physicians.

NovaCare Rehabilitation- Leonardtown
(240) 317-6546
23000 Moakley Street
Leonardtown, MD
Hours
Monday 7:00 AM - 5:30 PM
Tuesday 7:00 AM - 5:30 PM
Wednesday 7:00 AM - 5:30 PM
Thursday 7:00 AM - 5:30 PM
Friday 7:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Ultimate Therapy
(301) 997-1155
40900 Merchants Ln
Leonardtown, MD

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Life Fitness Physical Therapy - Bel Air
(443) 351-8372
2103 Laurel Bush Rd
Bel Air, MD
Hours
Monday 8:00 AM - 6:45 PM
Tuesday 10:00 AM - 6:45 PM
Wednesday 8:00 AM - 6:45 PM
Thursday 8:00 AM - 6:45 PM
Friday 8:00 AM - 6:45 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Farrell & Assoc Physical Thrpy
(301) 363-7494
8218 Wisconsin Ave
Bethesda, MD
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed
Services
Lymphedema Program, Manual Therapy, Orthopedic Care, Physical Therapists, TMJ Dysfunction Program

Agape PT - Madonna
(410) 881-7399
4105 Norrisville Road
White Hall, MD
Hours
Monday 8:00 AM - 4:30 PM
Tuesday 11:00 AM - 7:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 11:00 AM - 7:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Southern Maryland Orthopaedic And Sports Medicine Center
(301) 475-5555
23000 Moakley St Ste 102
Leonardtown, MD
Hours
Mon 08:00 AM-05:30 PM;Tue 08:00 AM-05:30 PM;Wed 08:00 AM-05:30 PM;Thu 08:00 AM-05:30 PM;Fri 08:00 AM

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Calvert Physical Therapy
(443) 486-4902
85 Hospital Rd
Prince Frederick, MD

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Life Fitness Physical Therapy -White Marsh
(410) 870-9416
8100 Sandpiper Circle
Nottingham, MD
Hours
Monday 8:00 AM - 6:45 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 6:45 PM
Thursday 8:00 AM - 6:45 PM
Friday 8:00 AM - 6:45 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Rosedale
(410) 417-8989
9110 Philadelphia Rd
Baltimore, MD
Hours
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 8:00 AM - 6:30 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Westminster
(443) 398-2371
914 Washington Road
Westminster, MD
Hours
Monday 7:30 AM - 6:45 PM
Tuesday 7:00 AM - 6:00 AM
Wednesday 7:30 AM - 6:45 PM
Thursday 7:00 AM - 6:45 PM
Friday 8:00 AM - 3:30 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

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Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

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