Sports Medicine Physicians Martinsburg WV

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Erik Alan Dahl
(301) 797-6389
17 Western Maryland Pkwy
Hagerstown, MD
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Michael DeMarco
(301) 797-6389
17 Western Maryland Pkwy
Hagerstown, MD
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Shahab Z Siddiqui
(301) 791-2510
19414c Leitersburg Pike
Hagerstown, MD
Specialty
Sports Medicine

Data Provided By:
Cirincione, Robert J, Md - Mid Atlantic Orthopaedic Specs
(301) 739-7900
1120 Professional Ct
Hagerstown, MD

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Dante Anthony Marra
(304) 242-8042
10 Medical Park
Wheeling, WV
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Leslie S Foster
(301) 797-6389
17 Western Maryland Pkwy
Hagerstown, MD
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Julie Tu Hoang
(301) 797-9240
17 Western Maryland Pkwy
Hagerstown, MD
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Scott P Worrell
(301) 665-4950
11110 Medical Campus Rd
Hagerstown, MD
Specialty
Sports Medicine

Data Provided By:
James Benjamin Cox
(304) 760-9250
3703 Teays Valley Rd
Hurricane, WV
Specialty
Sports Medicine

Data Provided By:
Donna C Davis
(304) 295-3131
1158 46th St
Vienna, WV
Specialty
Physical Medicine and Rehabilitation

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Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

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