Sports Medicine Physicians Mcminnville OR

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Keizer Physical Therapy
(503) 967-7106
4953 River Rd N
Keizer, OR
Hours
Monday 5:30 AM - 6:00 PM
Tuesday 5:15 AM - 6:00 PM
Wednesday 5:30 AM - 6:00 PM
Thursday 5:30 AM - 6:00 PM
Friday 5:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Daniel Scott Schweigert
(971) 983-5220
1475 Mount Hood Ave
Woodburn, OR
Specialty
Family Practice, Emergency Medicine, Sports Medicine

Data Provided By:
Martinez, John - West Hills Physical Therapy
(503) 474-4757
2200 SW 2ND St
Mcminnville, OR

Data Provided By:
Collins, Nora - West Hills Physical Therapy
(503) 474-4757
2200 SW 2ND St
Mcminnville, OR

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Lanning Family Chiropractic
(503) 474-0664
180 NE 7th St
McMinnville, OR

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Pinnacle Physical Therapy - Keizer
(503) 983-7646
4025 Cherry Ave NE
Keizer, OR
Hours
Monday 8:30 AM - 6:30 PM
Tuesday 8:00 AM - 6:30 PM
Wednesday 8:30 AM - 6:30 PM
Thursday 8:00 AM - 6:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Martin Alan Kehrli
(503) 986-4991
3150 Lancaster Dr Ne
Salem, OR
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Chupp, Peggy - Mc Minnville Physical Therapy
(503) 472-0096
745 Sw Hilary St
Mcminnville, OR

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Mc Minnville Physical Therapy
(503) 472-0096
745 SW Hilary St
McMinnville, OR

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Select Physical Therapy
(503) 843-7617
215 S Bridge St
Sheridan, OR

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Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com