Sports Medicine Physicians Methuen MA

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Select Physical Therapy - Salem
(603) 965-7196
7 Stiles Road
Salem, NH
Hours
Monday 10:30 AM - 6:00 PM
Tuesday 7:30 AM - 3:00 PM
Wednesday 10:30 AM - 6:00 PM
Thursday 7:30 AM - 3:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health

C.P.T.E Senior Center
(603) 822-0966
70 Temple St
Nashua, NH
Promotion
Free Injury Assessments given daily at all clinics. Don't let those aches and pains get you down. Call us to schedule your free assessment today!
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday Closed
Thursday 9:00 AM - 1:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Manual Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Orthopaedics Plus
(781) 304-8117
101 Cambridge St # 230
Burlington, MA
Promotion
Call our Burlington location today to schedule an appointment!
Hours
Monday 7:00 AM - 8:30 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:30 PM
Friday 7:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Select Physical Therapy - Nashua
(603) 216-9023
505 W Hollis St
Nashua, NH
Hours
Monday 10:30 AM - 7:00 PM
Tuesday 7:00 AM - 3:30 PM
Wednesday 10:30 AM - 7:00 PM
Thursday 7:00 AM - 3:30 PM
Friday 8:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health

H.D. Physical Therapy
(781) 422-8954
607 North Avenue
Wakefield, MA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

C.P.T.E Hudson
(603) 822-4819
142 Lowell Rd
Hudson, NH
Promotion
Free Injury Assessments given daily at all clinics. Don't let those aches and pains get you down. Call us to schedule your free assessment today!
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Manual Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Performance Lifestyles Physical Therapy
(781) 295-1788
23 Cambridge Street
Burlington, MA
Promotion
Free Consultation with a Physical Therapist to assess any pain or movement trouble.
No Prescription needed!
No Insurance referral required!
Call to make an appointment.
Hours
Monday 7:00 AM - 4:00 PM
Tuesday 12:00 AM - 8:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 12:00 AM - 8:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

McGovern Physical Therapy
(978) 925-0161
30 Prince Street
Danvers, MA
Promotion
Free Injury Screenings!
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Physical Therapy of Woburn
(781) 839-9137
400 W Cummings Park # 1400
Woburn, MA
Hours
Monday 9:00 AM - 7:00 PM
Tuesday Closed
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Moving Forward Physical Therapy
(781) 288-2024
65 Wiggins Ave
Bedford , MA
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com