Sports Medicine Physicians Midlothian VA

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Select Physical Therapy - Chesterfield
(804) 518-8805
7061 Commons Plaza
Chesterfield, VA
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 7:30 AM - 2:30 PM
Thursday 9:00 AM - 7:00 PM
Friday 7:30 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Colonial Heights
(804) 684-1928
320-B Charles H Dimmock Pkwy
Colonial Heights, VA
Hours
Monday 7:30 AM - 5:30 PM
Tuesday 7:30 AM - 4:30 PM
Wednesday 7:30 AM - 5:30 PM
Thursday 7:30 AM - 4:30 PM
Friday 7:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

John P Sherrod
(804) 739-6142
13540 Hull Street Rd
Midlothian, VA
Specialty
Family Practice, Sports Medicine

Data Provided By:
James Wesley Miller, MD
(804) 330-3335
1447 Johnston Willis Dr
Richmond, VA
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1977
Hospital
Hospital: Johnston-Willis Hospital, Richmond, Va
Group Practice: Family Practice Spec-Richmond

Data Provided By:
David Daniel Nedeff
(804) 379-8088
1400 Johnston Willis Dr
Richmond, VA
Specialty
Sports Medicine

Data Provided By:
Select Physical Therapy - Richmond
(804) 993-2708
1794 N. Parham Rd
Richmond, VA
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Mechanicsville
(804) 885-0922
7415 Lee Davis Rd
Mechanicsville, VA
Hours
Monday 7:30 AM - 2:30 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 7:30 AM - 2:30 PM
Thursday 9:00 AM - 7:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Katherine L Dec
(804) 745-9000
5309 Commonwealth Parkway
Richmond, VA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Shaik Samdani
(804) 330-2324
1427 Johnston Willis Dr
Richmond, VA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Charles William Vokac
(804) 379-8088
1400 Johnston Willis Dr
Richmond, VA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Data Provided By:

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com