Sports Medicine Physicians Oak Harbor WA

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Burlington Physical Therapy
(360) 610-7947
1186 S Burlington Blvd
Burlington, WA
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Jennifer W Carl
(360) 379-5743
1233 W Sims Way
Port Townsend, WA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Robert Gregg Billow
(360) 424-7041
1500 Continental Pl
Mount Vernon, WA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Burlington Physical Therapy
(360) 610-7947
1186 S Burlington Blvd
Burlington, WA
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Cedar Creek Physical Therapy
(360) 549-5387
121 West K Street
Shelton, WA
Promotion
-Evals scheduled in 24 hours
-refer a friend and receive a $25 gift card as a thank you for your loyalty ....................-group health contracted-
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:00 AM - 4:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Geriatrics Certified Specialist , Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Certified Specialist, Sports Medicine, Workers Comp/Rehabilitation

Tristan M McGovern
(360) 344-3090
834 Sheridan St
Port Townsend, WA
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
DeBorah Ellen Amos
(360) 293-5603
1220 22nd St Ste D
Anacortes, WA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Alliant Physical Therapy & Integral Medicine
(360) 915-5603
222 Kenyon St. NW
Olympia, WA
Hours
Monday Closed
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Synergy Health Care
(509) 683-7243
12012 E Mission Ave
Spokane Valley, WA
Promotion
Mention this ad and get $20 off one hour Clinical Massage.
One discount per visit please.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

P T Pro
(425) 242-7817
2569 152nd Ave NE
Redmond, WA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Data Provided By:

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com