Sports Medicine Physicians Windsor Mill MD

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Johnson Chiropractic & Rehabilitation
(443) 304-3047
1126 N Rolling Rd
Catonsville, MD
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 2:30 PM - 6:30 PM
Wednesday 9:30 AM - 1:00 PM
Thursday 2:30 PM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Life Fitness Physical Therapy - Baltimore
(443) 535-1838
3350 Wilkens Ave
Baltimore, MD
Hours
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Baltimore (Towson)
(410) 541-6967
7505 Osler Drive
Towson, MD
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Life Fitness Physical Therapy - Towson
(443) 988-0356
1205 York Rd
Lutherville, MD
Hours
Monday 7:00 AM - 6:45 PM
Tuesday 7:00 AM - 6:45 PM
Wednesday 7:00 AM - 6:45 PM
Thursday 7:00 AM - 6:45 PM
Friday 7:00 AM - 6:45 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Life Fitness Physical Therapy - Parkville
(410) 870-7829
2318 Joppa Rd
Parkville, MD
Hours
Monday 7:00 AM - 7:30 PM
Tuesday 7:00 AM - 7:30 PM
Wednesday 7:00 AM - 7:30 PM
Thursday 7:00 AM - 7:30 PM
Friday 7:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Naylor's Court
(443) 379-4030
19 Walker Avenue Suite 100
Pikesville, MD
Hours
Monday 7:30 AM - 7:00 PM
Tuesday Closed
Wednesday 7:30 AM - 7:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Federal Hill
(410) 824-1281
871 E Fort Ave
Baltimore, MD
Hours
Monday 7:30 AM - 4:00 PM
Tuesday 11:00 AM - 8:00 PM
Wednesday 7:30 AM - 3:00 PM
Thursday 11:00 AM - 7:30 PM
Friday 7:30 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Life Fitness Physical Therapy-Owings Mills
(443) 963-9107
23 Cross Roads drive
Owings Mills, MD
Hours
Monday 8:00 AM - 3:00 PM
Tuesday 1:00 AM - 6:00 PM
Wednesday 8:00 AM - 3:00 PM
Thursday 1:00 AM - 6:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Columbia Physical Therapy
(410) 824-1248
8186 Lark Brown Rd Suite 302
Elkridge, MD
Promotion
Those patients of Columbia Physical Therapy will automatically receive 20% off massage therapy session. Those patients who refer friends and family for weight loss program will automatically receive one week of free food (worth $100)
Hours
Monday 8:30 AM - 5:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 11:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Ellicott City
(410) 657-2851
3290 North Ridge Road
Ellicott City, MD
Hours
Monday 7:30 AM - 7:00 PM
Tuesday 8:30 AM - 4:00 PM
Wednesday 7:30 AM - 7:00 PM
Thursday 8:45 AM - 7:15 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Hip Tips for Hockey Players

Coaches, trainers, and athletes are always looking for ways to prevent injuries. Hockey players are no different. Strains of the inner thigh muscles are among the most common problems in ice hockey. These muscles are called the hip adductors.

The best way to prevent injuries is to find out how often the injury occurs, and what the risk factors are for that injury. Then researchers can look for ways to reduce the risks and the number of injuries. Preseason testing of muscle length and strength is important in this process.

This study measured the muscle strength of the hip muscles on the inside and outside of the hip. The adductor muscles should be at least 80 percent as strong as the muscles along the outside of the hip, the hip abductors. If the ratio is not 80 percent, an exercise program is advised.

Active training programs can be used to prevent adductor muscle strains in hockey players. This prevents injury and results in a less severe strain when it does occur. Because of this program, injured players don't miss as much playing time. Preseason hip strengthening is advised for some hockey players, namely those whose hip adductors have much less strength than their hip abductors.

Reference: 

Timothy F. Tyler, PT, ATC, et al. The Effectiveness of a Preseason Exercise Program to Prevent Adductor Muscle Strains in Professional Ice Hockey Players. In The American Journal of Sports Medicine. September/October 2002. Vol. 30. No. 5. Pp. 680-683...

Click here to read the rest of this article from eOrthopod.com